Q: What does it train?
Chest, shoulders, triceps, and core stability.
Q: What’s the standard form?
Hands shoulder-width apart, chest to deck, elbows at ~45°, full lockout at the top. No sagging hips or flared elbows.
Q: Common mistakes?
• Hips too high or sagging
• Incomplete range of motion
• Elbows flaring wide
• Rushing reps without control
Q: How do I scale it?
• Beginner: Incline push-ups or knee push-ups
• Intermediate: Standard tempo or band-resisted
• Advanced: Weighted vest, tempo push-ups, or hand-release push-ups
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